8-292010 bench press daysunday benchin

hell i can view my own blog who cares....bench press....barx12,135x10,185x8 very nice..205x4, 135x8, cg 135x8,6.... 95x10, 2 sets pumped.....not bad for me anyway..just wanna bench 300 someday.peter and julian worked out too and did very well, getting stronger than me soon..damn..pulldown front...5 sets 8010 reps.....3 sets rope stiffarm pulldowns...stretch really..treadmill 10 minutes only..more on monday..thats all folks not impressive...

bfd.....sick of gulf coast reports, i friggin get it the water is messy etc...lets destroy bp and big oil. its tired now.

barbecues a burnin

in da hood....seems like neighbors are back to grilling and playing obnoxiously loud 70s r and b. means my lawn will be littered with cheap beer bottles etc. cause dats how they roll in dis hood yo...[pigs...course polic ewont come around to keep it quiet cause they afraid of their shadows here in pfield. also gotta..lost that thought, fuk it. so im stuck here listening to this noise wishing i was far away from here. hopefully gangbangers wont shoot each other this evening..otherwise sirens all nite..love the suburban ghetto/hood...keepin it real..real stoopid.