8-292010 bench press daysunday benchin

hell i can view my own blog who cares....bench press....barx12,135x10,185x8 very nice..205x4, 135x8, cg 135x8,6.... 95x10, 2 sets pumped.....not bad for me anyway..just wanna bench 300 someday.peter and julian worked out too and did very well, getting stronger than me soon..damn..pulldown front...5 sets 8010 reps.....3 sets rope stiffarm pulldowns...stretch really..treadmill 10 minutes only..more on monday..thats all folks not impressive...