Sunday, October 3, 2010

hate sundays too,,,sunday the 3rd

deadlifts today...........115x5,185x3,205x3,225x2,225x2,225x3,225x3,255x3.
reverse grip pulldowns..,.,5 sets total.6-8reps/.......
treadmill 13 min.....
w pulldowns/., 4 sets 8-10x......felt stronger today.
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